Shake and Bake
Workouts
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 12:58 PM
✅
256kj
74rpm
47%
19mph
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 10:46 AM
✅
244kj
79rpm
44%
18mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 11:31 AM
✅
234kj
74rpm
46%
18mph
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 12:38 PM
✅
157kj
77rpm
45%
18mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 12:17 PM
✅
179kj
85rpm
44%
19mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Sunday 1/17/21 @ 4:52 PM
✅
334kj
86rpm
47%
20mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:37 PM
✅
312kj
79rpm
50%
20mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 11:43 AM
✅
61kj
75rpm
35%
14mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 10:57 AM
✅
211kj
76rpm
43%
17mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
Friday 10/9/20 @ 11:3 AM
137kj
74rpm
44%
17mph