Shake and Bake

Workouts

Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 2:14 PM
✅
281kj
80rpm
41%
16mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:8 PM
✅
201kj
85rpm
39%
17mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Wednesday 12/2/20 @ 12:42 PM
✅
96kj
70rpm
45%
16mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 2:23 PM
175kj
73rpm
42%
16mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:22 PM
✅
66kj
79rpm
34%
14mph
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Friday 8/14/20 @ 1:31 PM
✅
80kj
60rpm
54%
18mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 3:38 PM
143kj
76rpm
37%
14mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 4:7 PM
✅
128kj
71rpm
44%
16mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Thursday 4/2/20 @ 1:29 PM
84kj
80rpm
40%
16mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
45 min Sundays with Love
Ally Love
Thursday 10/17/19 @ 1:53 PM
✅
312kj
79rpm
44%
17mph

Workouts

45 min Sundays with Love
Ally Love
0 kj
Sunday 10/6/19
✅ 281 kj
Thursday 10/10/19
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
✅ 201 kj
Thursday 12/10/20
15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
✅ 96 kj
Wednesday 12/2/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
175 kj
Monday 3/30/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 66 kj
Tuesday 9/29/20
10 min Climb Ride
Ally Love
kj
Monday 8/17/20
✅ 80 kj
Friday 8/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 270 kj
Friday 8/7/20
143 kj
Tuesday 3/24/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
✅ 128 kj
Thursday 3/26/20
15 min Soul Music Ride
Ally Love
✅ 109 kj
Thursday 3/26/20
84 kj
Thursday 4/2/20
45 min Sundays with Love
Ally Love
2 kj
Sunday 10/13/19
✅ 312 kj
Thursday 10/17/19