Shake and Bake

Workouts

Sunday 5/12/24 @ 6:2 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Monday 5/13/24 @ 11:40 AM
✅
230kj
73rpm
45%
18mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:39 PM
324kj
79rpm
50%
20mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 6/20/21 @ 7:59 PM
✅
336kj
77rpm
52%
21mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/3/21 @ 8:5 PM
331kj
58rpm
48%
15mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:54 PM
✅
324kj
79rpm
50%
20mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
343kj
77rpm
53%
21mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 7:4 PM
✅
298kj
77rpm
50%
20mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/2/20 @ 11:37 PM
✅
292kj
84rpm
46%
20mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 11:27 PM
✅
304kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
307kj
83rpm
47%
20mph

Workouts

30 min Feel Good Ride
Ally Love
kj
Sunday 5/12/24
✅ 230 kj
Monday 5/13/24
30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
324 kj
Tuesday 7/7/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 336 kj
Sunday 6/20/21
45 min Intervals & Arms Ride
Ally Love
✅ 354 kj
Wednesday 4/1/20
331 kj
Wednesday 2/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 324 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 343 kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 298 kj
Monday 10/19/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/30/20
✅ 292 kj
Tuesday 6/2/20
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
✅ 304 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
307 kj
Wednesday 4/22/20