Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:20 PM
275kj
75rpm
49%
19mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 5:26 PM
✅
283kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 4:21 PM
✅
251kj
73rpm
48%
18mph
Sunday 5/31/20 @ 10:23 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 4:23 PM
✅
205kj
69rpm
45%
16mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 5/21/20 @ 3:2 PM
✅
227kj
74rpm
45%
18mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
223kj
81rpm
42%
17mph
Thursday 12/5/19 @ 11:28 PM
✅
288kj
70rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:36 PM
251kj
67rpm
42%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 4/4/20 @ 4:21 PM
✅
142kj
79rpm
35%
14mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:56 PM
✅
178kj
63rpm
35%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
275 kj
Thursday 7/2/20
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 283 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 265 kj
Thursday 11/12/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 251 kj
Wednesday 7/22/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Sunday 5/31/20
✅ 205 kj
Monday 6/1/20
30 min Pop Ride
Ally Love
kj
Tuesday 2/11/20
✅ 227 kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 223 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 288 kj
Thursday 12/5/19
251 kj
Tuesday 4/21/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 142 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 4/3/20
✅ 178 kj
Friday 4/3/20