Shake and Bake
Workouts
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 12:34 PM
✅
182kj
80rpm
39%
16mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 4:1 PM
206kj
79rpm
42%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 3:36 PM
✅
177kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 5:44 PM
✅
200kj
87rpm
38%
17mph
Saturday 5/2/20 @ 10:57 AM
✅
230kj
63rpm
47%
15mph
Tuesday 2/11/20 @ 12:57 PM
142kj
61rpm
39%
12mph
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
Friday 4/17/20 @ 5:19 PM
200kj
80rpm
41%
17mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 11:6 AM
✅
171kj
79rpm
39%
15mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 6:8 PM
✅
144kj
72rpm
35%
13mph
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 1:25 PM
✅
148kj
56rpm
42%
12mph