Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/12/20 @ 12:4 PM
160kj
77rpm
38%
15mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 12/25/20 @ 9:58 PM
βœ…
180kj
79rpm
40%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
βœ…
172kj
78rpm
39%
16mph
Thursday 3/26/20 @ 5:52 PM
βœ…
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Saturday 6/13/20 @ 3:36 PM
74kj
87rpm
33%
15mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 12:54 PM
βœ…
186kj
79rpm
40%
16mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:2 PM
βœ…
143kj
74rpm
38%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
207kj
84rpm
39%
17mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/30/19 @ 3:18 PM
βœ…
203kj
83rpm
39%
17mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:25 PM
βœ…
227kj
83rpm
42%
18mph
Tuesday 3/27/18 @ 4:3 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Saturday 4/27/19 @ 9:0 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 325 kj
Saturday 7/11/20
160 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 180 kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 172 kj
Monday 8/17/20
15 min Soul Music Ride
Ally Love
βœ… 109 kj
Thursday 3/26/20
74 kj
Saturday 6/13/20
30 min Burna Boy Ride
Tunde Oyeneyin
176 kj
Friday 2/21/20
βœ… 186 kj
Wednesday 5/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
βœ… 143 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 207 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
βœ… 203 kj
Monday 12/30/19
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
βœ… 227 kj
Thursday 6/13/19
45 min 80s Pop Ride
Ally Love
kj
Tuesday 3/27/18
βœ… kj
Saturday 4/27/19