Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
192kj
77rpm
40%
16mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 3/1/22 @ 12:55 PM
151kj
68rpm
41%
15mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
Friday 10/15/21 @ 3:49 PM
✅
109kj
73rpm
40%
16mph
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 9/21/21 @ 8:19 PM
113kj
76rpm
39%
16mph
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
20 min Country Ride
Ally Love
Monday 10/12/20 @ 1:45 PM
121kj
82rpm
37%
16mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
✅
173kj
79rpm
38%
16mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Friday 5/1/20 @ 3:45 PM
✅
172kj
83rpm
36%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 4/26/20 @ 1:35 PM
✅
141kj
84rpm
33%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
181kj
83rpm
37%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
156kj
86rpm
33%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
192 kj
Wednesday 7/1/20
30 min ABBA Ride
Leanne Hainsby
✅ 232 kj
Thursday 12/16/21
151 kj
Tuesday 3/1/22
20 min BHM: Broadway Ride
Ally Love
kj
Monday 2/8/21
✅ 109 kj
Friday 10/15/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 135 kj
Wednesday 7/7/21
113 kj
Tuesday 9/21/21
20 min Country Ride
Ally Love
✅ 186 kj
Wednesday 10/7/20
121 kj
Monday 10/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 173 kj
Sunday 5/3/20
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
✅ 172 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 141 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
181 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 156 kj
Sunday 3/15/20