Shake and Bake
Workouts
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
Tuesday 10/13/20 @ 11:41 AM
✅
287kj
84rpm
44%
19mph
Tuesday 8/4/20 @ 11:55 AM
191kj
75rpm
40%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Monday 8/3/20 @ 6:6 PM
135kj
76rpm
42%
17mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:56 PM
✅
168kj
74rpm
40%
16mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 5:2 PM
✅
130kj
73rpm
36%
14mph
Monday 4/6/20 @ 2:36 PM
✅
199kj
78rpm
49%
20mph
Monday 5/4/20 @ 5:51 PM
85kj
71rpm
37%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:56 PM
115kj
67rpm
35%
13mph
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph
Friday 4/17/20 @ 8:54 PM
75kj
70rpm
34%
13mph
Workouts
kj
Tuesday 11/10/20
kj
Saturday 5/30/20
115
kj
Wednesday 4/22/20