Shake and Bake
Workouts
Sunday 9/24/23 @ 11:6 AM
kj
rpm
%
0mph
Monday 10/16/23 @ 1:7 PM
✅
153kj
83rpm
35%
15mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:27 PM
✅
154kj
81rpm
36%
15mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 1:56 PM
✅
174kj
76rpm
40%
16mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
Friday 12/17/21 @ 12:27 PM
197kj
82rpm
40%
17mph
Sunday 5/30/21 @ 9:17 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 12:8 PM
✅
204kj
83rpm
39%
17mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Wednesday 2/26/20 @ 12:43 PM
158kj
78rpm
38%
15mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 12:2 PM
✅
170kj
81rpm
38%
16mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 10:45 AM
✅
187kj
83rpm
38%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:48 PM
✅
191kj
90rpm
36%
16mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 12:41 PM
✅
81kj
90rpm
34%
16mph
Workouts
158
kj
Wednesday 2/26/20
kj
Sunday 5/3/20