Shake and Bake

Workouts

Friday 2/21/20 @ 1:25 AM
✅
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Thursday 6/23/22 @ 10:59 AM
153kj
65rpm
40%
14mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:9 PM
✅
107kj
56rpm
45%
14mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Tuesday 10/27/20 @ 10:32 PM
✅
147kj
79rpm
48%
20mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/15/20 @ 4:54 PM
✅
174kj
69rpm
43%
16mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 3:58 AM
✅
188kj
0rpm
0%
0mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 5:20 PM
✅
61kj
67rpm
29%
10mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 176 kj
Friday 2/21/20
169 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Ally Love
✅ 350 kj
Saturday 8/22/20
153 kj
Thursday 6/23/22
30 min Sundays with Love
Ally Love
0 kj
Monday 2/1/21
✅ 107 kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 192 kj
Saturday 11/14/20
15 min Soul Ride
Ally Love
✅ 147 kj
Tuesday 10/27/20
76 kj
Wednesday 10/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 270 kj
Friday 8/7/20
157 kj
Wednesday 8/12/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 174 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 188 kj
Sunday 5/3/20
30 min Machel Montano Ride
Ally Love
✅ 352 kj
Friday 3/27/20
163 kj
Tuesday 3/17/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/8/19
✅ 61 kj
Sunday 1/5/20