Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 10/11/23 @ 11:13 AM
✅
410kj
82rpm
52%
22mph
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
Thursday 9/10/20 @ 3:28 PM
109kj
85rpm
40%
17mph
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 3:28 PM
✅
166kj
69rpm
65%
24mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Saturday 8/15/20 @ 5:49 PM
90kj
87rpm
43%
19mph
Wednesday 8/5/20 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:40 PM
✅
293kj
80rpm
56%
23mph
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 5:4 PM
✅
616kj
77rpm
56%
22mph
Tuesday 5/26/20 @ 10:8 AM
462kj
87rpm
45%
20mph
Saturday 10/5/19 @ 1:59 PM
✅
465kj
74rpm
50%
19mph
Thursday 11/29/18 @ 11:33 AM
kj
rpm
%
0mph
Sunday 12/9/18 @ 4:58 PM
✅
274kj
66rpm
64%
22mph
Friday 10/5/18 @ 9:23 AM
kj
rpm
%
0mph
Wednesday 10/17/18 @ 12:40 AM
✅
223kj
70rpm
55%
21mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Saturday 3/3/18 @ 6:27 PM
✅
285kj
73rpm
50%
19mph