Shake and Bake
Workouts
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 4:43 PM
✅
447kj
80rpm
58%
23mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Monday 5/25/20 @ 5:0 PM
245kj
83rpm
52%
22mph
Thursday 1/2/20 @ 12:23 PM
✅
267kj
81rpm
55%
22mph
Wednesday 5/13/20 @ 10:56 PM
167kj
77rpm
46%
18mph
Thursday 1/30/20 @ 12:29 PM
✅
341kj
73rpm
66%
24mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Friday 5/15/20 @ 11:8 AM
✅
365kj
82rpm
52%
21mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Friday 12/6/19 @ 12:28 PM
✅
214kj
77rpm
58%
22mph
Tuesday 10/22/19 @ 1:52 AM
kj
rpm
%
0mph
Monday 10/21/19 @ 9:28 PM
✅
591kj
88rpm
53%
23mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
Wednesday 9/11/19 @ 11:36 PM
✅
563kj
87rpm
54%
23mph
Workouts
245
kj
Monday 5/25/20
48
kj
Monday 12/16/19
331
kj
Wednesday 9/11/19