Shake and Bake

Workouts

Monday 7/27/20 @ 5:0 PM
✅
232kj
77rpm
53%
21mph
20 min Pop Ride
Ally Love
Sunday 4/5/20 @ 8:24 PM
109kj
63rpm
44%
15mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
20 min Pop Ride
Ally Love
Thursday 11/7/19 @ 10:53 AM
103kj
64rpm
43%
15mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 5:7 PM
✅
192kj
68rpm
45%
16mph
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 10:57 AM
✅
192kj
67rpm
46%
16mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
✅
296kj
67rpm
46%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 9:55 AM
✅
165kj
73rpm
40%
15mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:39 PM
✅
192kj
64rpm
47%
17mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 8/28/19 @ 6:27 PM
✅
126kj
70rpm
37%
14mph
Sunday 6/16/19 @ 4:18 PM
kj
rpm
%
0mph
20 min Y2K Hip Hop Ride
Ally Love
Tuesday 5/7/19 @ 10:43 AM
✅
71kj
66rpm
36%
13mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/12/19 @ 12:28 PM
✅
128kj
66rpm
39%
14mph

Workouts

20 min Pop Ride
Ally Love
✅ 232 kj
Monday 7/27/20
109 kj
Sunday 4/5/20
20 min Pop Ride
Ally Love
✅ 190 kj
Monday 6/8/20
103 kj
Thursday 11/7/19
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
✅ 192 kj
Sunday 5/10/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 192 kj
Wednesday 5/6/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 296 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 165 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ 192 kj
Sunday 1/5/20
30 min Pop Ride
Ally Love
kj
Friday 8/23/19
✅ 126 kj
Wednesday 8/28/19
20 min Y2K Hip Hop Ride
Ally Love
kj
Sunday 6/16/19
✅ 71 kj
Tuesday 5/7/19
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
✅ 128 kj
Tuesday 3/12/19