Shake and Bake

Workouts

Saturday 3/28/20 @ 1:0 PM
1kj
8rpm
92%
5mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
βœ…
700kj
95rpm
45%
21mph
Friday 4/3/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:32 PM
βœ…
327kj
80rpm
50%
21mph
Monday 3/30/20 @ 2:33 PM
13kj
19rpm
83%
8mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:12 PM
βœ…
1073kj
78rpm
52%
21mph
Friday 4/17/20 @ 2:11 PM
0kj
9rpm
0%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:2 PM
βœ…
281kj
84rpm
46%
19mph
Thursday 4/9/20 @ 4:50 PM
0kj
1rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Sunday 3/8/20 @ 11:17 PM
βœ…
120kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 10:40 PM
3kj
11rpm
94%
6mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
βœ…
442kj
89rpm
44%
20mph
Tuesday 4/7/20 @ 2:22 PM
135kj
43rpm
100%
22mph
45 min Pop Ride
Christine D'Ercole
Saturday 2/1/20 @ 11:6 PM
βœ…
520kj
83rpm
49%
21mph
Sunday 4/5/20 @ 8:10 PM
3kj
12rpm
100%
8mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
βœ…
369kj
75rpm
46%
18mph
Sunday 4/5/20 @ 3:48 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/27/20 @ 10:5 PM
βœ…
261kj
90rpm
49%
22mph
Tuesday 3/31/20 @ 5:54 PM
9kj
5rpm
98%
2mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:24 PM
βœ…
404kj
78rpm
47%
19mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
1 kj
Saturday 3/28/20
βœ… 700 kj
Sunday 3/8/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 4/3/20
βœ… 327 kj
Tuesday 4/28/20
90 min HRZ Endurance Ride
Christine D'Ercole
13 kj
Monday 3/30/20
βœ… 1073 kj
Saturday 4/18/20
30 min PyeongChang Ride
Robin ArzΓ³n
0 kj
Friday 4/17/20
βœ… 281 kj
Friday 2/16/18
20 min Low Impact Ride
Denis Morton
0 kj
Thursday 4/9/20
βœ… 120 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
3 kj
Wednesday 4/8/20
βœ… 442 kj
Tuesday 4/7/20
45 min Pop Ride
Christine D'Ercole
135 kj
Tuesday 4/7/20
βœ… 520 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
3 kj
Sunday 4/5/20
βœ… 369 kj
Thursday 7/4/19
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 4/5/20
βœ… 261 kj
Monday 1/27/20
45 min Premiere Ride
Kendall Toole
9 kj
Tuesday 3/31/20
βœ… 404 kj
Tuesday 9/10/19