Shake and Bake

Workouts

Monday 3/30/20 @ 8:8 PM
47kj
37rpm
100%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 12:52 PM
✅
357kj
84rpm
36%
15mph
Sunday 4/12/20 @ 5:32 PM
0kj
61rpm
0%
5mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 2:11 PM
✅
174kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 6:20 PM
83kj
28rpm
100%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:3 PM
✅
291kj
85rpm
38%
17mph
Sunday 4/5/20 @ 7:54 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 8:10 PM
✅
286kj
88rpm
37%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
47 kj
Monday 3/30/20
✅ 357 kj
Thursday 7/16/20
20 min FTP Test Ride
Matt Wilpers
0 kj
Sunday 4/12/20
✅ 174 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
83 kj
Wednesday 4/8/20
✅ 291 kj
Wednesday 4/8/20
45 min Power Zone Ride
Olivia Amato
kj
Sunday 4/5/20
✅ 286 kj
Friday 4/3/20