Shake and Bake

Workouts

Friday 4/10/20 @ 5:45 PM
47kj
15rpm
100%
10mph
30 min Pop Ride
Ally Love
Friday 8/30/19 @ 11:47 AM
βœ…
241kj
73rpm
47%
18mph
Friday 4/10/20 @ 5:44 PM
4kj
22rpm
100%
13mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/3/20 @ 12:24 PM
βœ…
231kj
66rpm
50%
18mph
Wednesday 4/8/20 @ 12:4 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Monday 3/23/20 @ 1:55 PM
βœ…
376kj
70rpm
49%
19mph
Monday 4/6/20 @ 2:29 PM
48kj
49rpm
85%
20mph
30 min Pop Ride
Ally Love
Friday 2/28/20 @ 1:15 PM
βœ…
233kj
64rpm
52%
18mph
Sunday 4/5/20 @ 8:10 PM
3kj
12rpm
100%
8mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:54 PM
βœ…
454kj
77rpm
50%
20mph
Sunday 4/5/20 @ 4:10 PM
5kj
17rpm
27%
2mph
20 min 80s Ride
Ally Love
Monday 12/9/19 @ 1:14 PM
βœ…
153kj
71rpm
47%
18mph
Friday 4/3/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 8:22 PM
βœ…
305kj
75rpm
51%
20mph
Wednesday 4/1/20 @ 4:7 PM
1kj
65rpm
25%
10mph
45 min 80s Ride
Ally Love
Saturday 3/14/20 @ 6:34 PM
βœ…
384kj
67rpm
51%
19mph
Monday 3/30/20 @ 8:13 PM
kj
rpm
%
0mph
30 min Halloween Ride
Ally Love
Tuesday 11/5/19 @ 1:14 PM
βœ…
231kj
66rpm
50%
18mph
Saturday 3/28/20 @ 9:22 PM
24kj
39rpm
100%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:55 PM
βœ…
491kj
72rpm
54%
21mph

Workouts

30 min Pop Ride
Ally Love
47 kj
Friday 4/10/20
βœ… 241 kj
Friday 8/30/19
30 min Machel Montano Ride
Ally Love
4 kj
Friday 4/10/20
βœ… 231 kj
Tuesday 3/3/20
45 min Tabata Ride
Ally Love
kj
Wednesday 4/8/20
βœ… 376 kj
Monday 3/23/20
30 min Pop Ride
Ally Love
48 kj
Monday 4/6/20
βœ… 233 kj
Friday 2/28/20
45 min All for One Ride
Cycling Instructors 2019
3 kj
Sunday 4/5/20
βœ… 454 kj
Friday 7/12/19
20 min 80s Ride
Ally Love
5 kj
Sunday 4/5/20
βœ… 153 kj
Monday 12/9/19
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 4/3/20
βœ… 305 kj
Monday 1/20/20
45 min 80s Ride
Ally Love
1 kj
Wednesday 4/1/20
βœ… 384 kj
Saturday 3/14/20
30 min Halloween Ride
Ally Love
kj
Monday 3/30/20
βœ… 231 kj
Tuesday 11/5/19
45 min Together We Ride
Robin ArzΓ³n
24 kj
Saturday 3/28/20
βœ… 491 kj
Saturday 3/28/20