Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:58 PM
216kj
84rpm
41%
17mph
Friday 1/1/21 @ 3:9 PM
✅
316kj
86rpm
48%
20mph
Saturday 12/19/20 @ 12:13 AM
139kj
81rpm
41%
17mph
Thursday 12/24/20 @ 5:29 PM
✅
220kj
80rpm
51%
21mph
Wednesday 10/14/20 @ 11:29 PM
241kj
86rpm
42%
18mph
Monday 10/19/20 @ 12:59 PM
✅
326kj
88rpm
47%
21mph
Sunday 7/26/20 @ 10:32 PM
192kj
80rpm
40%
16mph
Wednesday 7/22/20 @ 1:49 PM
✅
333kj
84rpm
49%
21mph
Friday 7/3/20 @ 10:31 PM
380kj
84rpm
43%
18mph
Saturday 7/4/20 @ 2:2 PM
✅
484kj
84rpm
48%
20mph
Thursday 6/18/20 @ 9:23 PM
92kj
85rpm
38%
16mph
Thursday 6/25/20 @ 12:17 PM
✅
132kj
93rpm
41%
19mph
Saturday 6/13/20 @ 1:58 PM
196kj
77rpm
40%
16mph
Sunday 6/14/20 @ 2:7 PM
✅
321kj
83rpm
48%
20mph
Sunday 3/15/20 @ 10:22 PM
232kj
88rpm
40%
18mph
Saturday 3/21/20 @ 3:45 PM
✅
319kj
90rpm
45%
20mph
Saturday 8/31/19 @ 8:59 PM
199kj
81rpm
40%
17mph
Tuesday 9/10/19 @ 11:8 AM
✅
230kj
85rpm
41%
18mph
Thursday 8/15/19 @ 11:1 PM
✅
246kj
84rpm
43%
18mph
Monday 8/12/19 @ 9:18 AM
233kj
82rpm
43%
18mph
Workouts
216
kj
Wednesday 1/6/21
380
kj
Friday 7/3/20
196
kj
Saturday 6/13/20
232
kj
Sunday 3/15/20