Shake and Bake

Workouts

Saturday 10/16/21 @ 2:48 PM
569kj
91rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
1188kj
88rpm
53%
24mph
Sunday 2/28/21 @ 10:37 PM
150kj
93rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
337kj
90rpm
53%
24mph
Saturday 10/12/19 @ 4:45 PM
472kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 10:53 AM
995kj
92rpm
53%
24mph
Monday 8/31/20 @ 10:53 PM
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
746kj
91rpm
53%
24mph
Sunday 12/20/20 @ 12:5 AM
333kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
718kj
89rpm
53%
24mph
Monday 12/21/20 @ 10:53 PM
471kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
938kj
89rpm
53%
24mph
Monday 4/8/19 @ 10:59 PM
29kj
79rpm
28%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/30/20 @ 10:21 AM
164kj
91rpm
53%
24mph
Friday 1/17/20 @ 1:22 AM
229kj
81rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
480kj
87rpm
54%
24mph
Sunday 7/22/18 @ 9:52 PM
380kj
74rpm
47%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 7/26/18 @ 3:13 PM
672kj
91rpm
51%
23mph
Friday 3/30/18 @ 4:25 PM
210kj
84rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:23 PM
493kj
94rpm
52%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 10/16/21
1188 kj
Sunday 10/17/21
20 min Power Zone Max Ride
Matt Wilpers
150 kj
Sunday 2/28/21
337 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 10/12/19
995 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 8/31/20
746 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 12/20/20
718 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Monday 12/21/20
938 kj
Sunday 10/25/20
10 min Low Impact Ride
Alex Toussaint
29 kj
Monday 4/8/19
164 kj
Wednesday 9/30/20
30 min Lady Gaga Ride
Cody Rigsby
229 kj
Friday 1/17/20
480 kj
Friday 1/17/20
45 min Live DJ Ride
Denis Morton
380 kj
Sunday 7/22/18
672 kj
Thursday 7/26/18
30 min Fresh Friday Ride
Denis Morton
210 kj
Friday 3/30/18
493 kj
Friday 3/30/18