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Shake and Bake
allyjune30
NYC 🍎 / PHX 🌵
1
Beat angieverb
VS
angieverb
268 🔥
Beat allyjune30
Workouts
Next Workouts
Saturday 10/16/21 @ 2:48 PM
569
kj
91
rpm
38
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/17/21 @ 9:58 AM
✅
1188
kj
88
rpm
53
%
24
mph
Sunday 2/28/21 @ 10:37 PM
150
kj
93
rpm
37
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 12/5/19 @ 12:18 PM
✅
337
kj
90
rpm
53
%
24
mph
Saturday 10/12/19 @ 4:45 PM
472
kj
89
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 10:53 AM
✅
995
kj
92
rpm
53
%
24
mph
Monday 8/31/20 @ 10:53 PM
352
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/9/20 @ 10:7 AM
✅
746
kj
91
rpm
53
%
24
mph
Sunday 12/20/20 @ 12:5 AM
333
kj
93
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 10:51 AM
✅
718
kj
89
rpm
53
%
24
mph
Monday 12/21/20 @ 10:53 PM
471
kj
92
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 10:58 AM
✅
938
kj
89
rpm
53
%
24
mph
Monday 4/8/19 @ 10:59 PM
29
kj
79
rpm
28
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 9/30/20 @ 10:21 AM
✅
164
kj
91
rpm
53
%
24
mph
Friday 1/17/20 @ 1:22 AM
229
kj
81
rpm
43
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 3:15 PM
✅
480
kj
87
rpm
54
%
24
mph
Sunday 7/22/18 @ 9:52 PM
380
kj
74
rpm
47
%
18
mph
45 min Live DJ Ride
Denis Morton
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Share
Thursday 7/26/18 @ 3:13 PM
✅
672
kj
91
rpm
51
%
23
mph
Friday 3/30/18 @ 4:25 PM
210
kj
84
rpm
39
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 3/30/18 @ 4:23 PM
✅
493
kj
94
rpm
52
%
24
mph
Next Workouts
allyjune30
NYC 🍎 / PHX 🌵
1
Beat angieverb
VS
angieverb
268 🔥
Beat allyjune30
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Saturday 10/16/21
✅
1188
kj
Sunday 10/17/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
150
kj
Sunday 2/28/21
✅
337
kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
472
kj
Saturday 10/12/19
✅
995
kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Monday 8/31/20
✅
746
kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 12/20/20
✅
718
kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Monday 12/21/20
✅
938
kj
Sunday 10/25/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
29
kj
Monday 4/8/19
✅
164
kj
Wednesday 9/30/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
229
kj
Friday 1/17/20
✅
480
kj
Friday 1/17/20
45 min Live DJ Ride
Denis Morton
View Class
Share
380
kj
Sunday 7/22/18
✅
672
kj
Thursday 7/26/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
210
kj
Friday 3/30/18
✅
493
kj
Friday 3/30/18
Next Workouts