Shake and Bake

Workouts

Thursday 3/10/22 @ 3:52 PM
78kj
60rpm
40%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/14/21 @ 5:10 PM
176kj
66rpm
52%
19mph
Tuesday 5/11/21 @ 2:34 AM
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/28/21 @ 3:11 AM
88kj
74rpm
48%
19mph
Saturday 5/22/21 @ 2:53 PM
158kj
55rpm
34%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:55 PM
469kj
85rpm
41%
18mph
Saturday 7/4/20 @ 9:20 PM
78kj
77rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/8/20 @ 5:40 PM
116kj
79rpm
43%
18mph
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
Sunday 10/25/20 @ 12:28 AM
144kj
71rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
272kj
78rpm
47%
19mph
Monday 8/24/20 @ 10:30 PM
163kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
Saturday 1/19/19 @ 7:28 PM
21kj
66rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/11/20 @ 5:29 PM
42kj
91rpm
40%
19mph
Tuesday 3/26/19 @ 3:39 AM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/3/20 @ 8:53 PM
70kj
82rpm
40%
17mph
Saturday 2/8/20 @ 7:1 PM
85kj
74rpm
35%
14mph
20 min Beginner Ride
Hannah Frankson
Friday 1/24/20 @ 2:59 AM
168kj
82rpm
44%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
78 kj
Thursday 3/10/22
176 kj
Tuesday 9/14/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Tuesday 5/11/21
88 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 5/22/21
469 kj
Saturday 2/29/20
15 min Low Impact Ride
Emma Lovewell
78 kj
Saturday 7/4/20
116 kj
Saturday 8/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
136 kj
Tuesday 1/12/21
263 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
144 kj
Sunday 10/25/20
272 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
163 kj
Monday 8/24/20
264 kj
Wednesday 8/12/20
5 min Intro to Climb
Cody Rigsby
21 kj
Saturday 1/19/19
42 kj
Saturday 4/11/20
10 min Low Impact Ride
Alex Toussaint
50 kj
Tuesday 3/26/19
70 kj
Friday 4/3/20
20 min Beginner Ride
Hannah Frankson
85 kj
Saturday 2/8/20
168 kj
Friday 1/24/20