Shake and Bake
Workouts
Wednesday 7/20/22 @ 8:16 PM
120kj
63rpm
40%
13mph
Saturday 7/16/22 @ 2:11 PM
✅
246kj
75rpm
46%
18mph
Wednesday 7/29/20 @ 10:54 PM
179kj
78rpm
40%
16mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
Monday 11/16/20 @ 2:36 PM
✅
268kj
74rpm
48%
19mph
Monday 8/24/20 @ 10:30 PM
163kj
71rpm
41%
15mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Wednesday 7/15/20 @ 11:27 PM
155kj
66rpm
43%
15mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Friday 5/15/20 @ 7:1 PM
153kj
71rpm
40%
15mph
Wednesday 5/20/20 @ 2:14 PM
✅
288kj
74rpm
50%
20mph
Tuesday 3/17/20 @ 1:59 AM
146kj
71rpm
40%
15mph
Friday 4/10/20 @ 3:1 PM
✅
240kj
69rpm
50%
19mph
Tuesday 3/26/19 @ 3:39 AM
50kj
81rpm
35%
15mph
Monday 3/25/19 @ 2:5 PM
✅
85kj
81rpm
44%
19mph
Workouts
120
kj
Wednesday 7/20/22
136
kj
Tuesday 1/12/21
155
kj
Wednesday 7/15/20
153
kj
Friday 5/15/20