Shake and Bake

Workouts

Tuesday 5/11/21 @ 2:34 AM
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/13/21 @ 2:31 PM
✅
52kj
76rpm
38%
15mph
Saturday 5/1/21 @ 3:8 AM
160kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:59 PM
✅
189kj
79rpm
40%
16mph
Sunday 4/25/21 @ 3:33 AM
129kj
63rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 1/4/20 @ 4:28 AM
✅
214kj
75rpm
44%
17mph
Wednesday 9/9/20 @ 1:57 AM
149kj
73rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 4/3/21 @ 1:17 PM
✅
200kj
74rpm
43%
17mph
Sunday 10/25/20 @ 12:28 AM
144kj
71rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Monday 3/8/21 @ 4:15 PM
✅
271kj
83rpm
45%
19mph
Sunday 2/7/21 @ 4:59 PM
104kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 12:36 AM
✅
156kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:27 PM
155kj
66rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
199kj
76rpm
42%
17mph
Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
248kj
81rpm
44%
18mph
Monday 1/21/19 @ 9:22 PM
75kj
77rpm
32%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/14/19 @ 1:26 AM
✅
107kj
81rpm
36%
15mph
Friday 1/11/19 @ 11:30 PM
93kj
70rpm
38%
14mph
20 min Tabata Ride
Cody Rigsby
Tuesday 1/8/19 @ 3:30 PM
✅
108kj
75rpm
38%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
39 kj
Tuesday 5/11/21
✅ 52 kj
Saturday 3/13/21
30 min Beyoncé Ride
Ally Love
160 kj
Saturday 5/1/21
✅ 189 kj
Saturday 11/14/20
30 min R&B Ride
Alex Toussaint
129 kj
Sunday 4/25/21
✅ 214 kj
Saturday 1/4/20
30 min 90s Ride
Cody Rigsby
149 kj
Wednesday 9/9/20
✅ 200 kj
Saturday 4/3/21
30 min Hamilton Ride
Robin Arzón
144 kj
Sunday 10/25/20
✅ 271 kj
Monday 3/8/21
20 min BHM: Hip Hop Ride
Ally Love
104 kj
Sunday 2/7/21
✅ 156 kj
Wednesday 2/10/21
30 min Britney Spears Ride
Cody Rigsby
155 kj
Wednesday 7/15/20
✅ 199 kj
Wednesday 7/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
124 kj
Friday 2/21/20
✅ 248 kj
Friday 2/21/20
20 min Low Impact Ride
Alex Toussaint
75 kj
Monday 1/21/19
✅ 107 kj
Monday 1/14/19
20 min Tabata Ride
Cody Rigsby
93 kj
Friday 1/11/19
✅ 108 kj
Tuesday 1/8/19