Shake and Bake

Workouts

Monday 8/24/20 @ 10:30 PM
163kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
238kj
73rpm
46%
18mph
Saturday 5/1/21 @ 3:8 AM
160kj
74rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 11/19/20 @ 12:14 AM
βœ…
206kj
64rpm
49%
17mph
Sunday 4/25/21 @ 3:33 AM
129kj
63rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Wednesday 1/1/20 @ 7:18 PM
βœ…
164kj
68rpm
42%
15mph
Sunday 2/7/21 @ 4:59 PM
104kj
70rpm
41%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 3:43 AM
βœ…
145kj
66rpm
49%
17mph
Tuesday 8/4/20 @ 12:18 AM
119kj
70rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 11:43 AM
βœ…
133kj
69rpm
44%
17mph
Wednesday 7/1/20 @ 9:59 PM
154kj
69rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:21 AM
βœ…
195kj
61rpm
49%
17mph
Sunday 5/3/20 @ 4:30 PM
166kj
72rpm
41%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
βœ…
204kj
69rpm
46%
17mph
Tuesday 3/26/19 @ 3:39 AM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
βœ…
54kj
76rpm
38%
15mph
Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 12:26 PM
βœ…
135kj
62rpm
42%
14mph
Tuesday 11/5/19 @ 11:16 PM
91kj
71rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 2:43 AM
βœ…
107kj
74rpm
39%
15mph

Workouts

30 min Prince Ride
Ally & Emma
163 kj
Monday 8/24/20
βœ… 238 kj
Wednesday 8/12/20
30 min BeyoncΓ© Ride
Ally Love
160 kj
Saturday 5/1/21
βœ… 206 kj
Thursday 11/19/20
30 min R&B Ride
Alex Toussaint
129 kj
Sunday 4/25/21
βœ… 164 kj
Wednesday 1/1/20
20 min BHM: Hip Hop Ride
Ally Love
104 kj
Sunday 2/7/21
βœ… 145 kj
Sunday 2/14/21
20 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Tuesday 8/4/20
βœ… 133 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
154 kj
Wednesday 7/1/20
βœ… 195 kj
Thursday 7/2/20
30 min Sundays with Love: Live From Home
Ally Love
166 kj
Sunday 5/3/20
βœ… 204 kj
Sunday 5/3/20
10 min Low Impact Ride
Alex Toussaint
50 kj
Tuesday 3/26/19
βœ… 54 kj
Saturday 4/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
124 kj
Friday 2/21/20
βœ… 135 kj
Sunday 2/23/20
20 min Low Impact Ride
Alex Toussaint
91 kj
Tuesday 11/5/19
βœ… 107 kj
Saturday 7/13/19