Shake and Bake

Workouts

Sunday 4/25/21 @ 3:33 AM
129kj
63rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 1/11/20 @ 7:19 PM
βœ…
169kj
69rpm
42%
15mph
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 12/1/20 @ 6:53 PM
βœ…
171kj
72rpm
42%
16mph
Tuesday 6/23/20 @ 12:28 AM
97kj
74rpm
38%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 7:31 PM
βœ…
116kj
85rpm
36%
16mph
Tuesday 8/4/20 @ 12:18 AM
βœ…
119kj
70rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:25 PM
114kj
75rpm
40%
16mph
Sunday 5/24/20 @ 4:58 PM
166kj
73rpm
41%
16mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 9:29 PM
βœ…
176kj
75rpm
41%
16mph
Wednesday 3/11/20 @ 9:50 PM
147kj
68rpm
41%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 8:24 PM
βœ…
185kj
78rpm
40%
16mph
Monday 2/24/20 @ 12:30 AM
201kj
66rpm
40%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
βœ…
218kj
74rpm
38%
14mph
Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:43 PM
βœ…
148kj
74rpm
38%
15mph

Workouts

30 min R&B Ride
Alex Toussaint
129 kj
Sunday 4/25/21
βœ… 169 kj
Saturday 1/11/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
136 kj
Tuesday 1/12/21
βœ… 171 kj
Tuesday 12/1/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
97 kj
Tuesday 6/23/20
βœ… 116 kj
Wednesday 8/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 119 kj
Tuesday 8/4/20
114 kj
Saturday 8/1/20
30 min 2000s Ride: Live From Home
Ally Love
166 kj
Sunday 5/24/20
βœ… 176 kj
Monday 5/25/20
30 min Women of Hip Hop Ride
Alex Toussaint
147 kj
Wednesday 3/11/20
βœ… 185 kj
Tuesday 5/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
201 kj
Monday 2/24/20
βœ… 218 kj
Saturday 2/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
124 kj
Friday 2/21/20
βœ… 148 kj
Saturday 2/22/20