Shake and Bake

Workouts

Friday 5/21/21 @ 2:40 PM
36kj
72rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/13/20 @ 3:48 AM
✅
59kj
78rpm
39%
16mph
Thursday 4/8/21 @ 1:15 AM
125kj
77rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
✅
151kj
69rpm
39%
14mph
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
✅
148kj
68rpm
42%
15mph
Saturday 1/19/19 @ 7:28 PM
✅
21kj
66rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Thursday 12/31/20 @ 1:9 AM
7kj
57rpm
25%
8mph
Monday 8/24/20 @ 10:30 PM
✅
163kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
Wednesday 7/29/20 @ 10:54 PM
✅
179kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
Monday 2/24/20 @ 12:30 AM
201kj
66rpm
40%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
✅
204kj
69rpm
38%
14mph
Monday 3/4/19 @ 10:32 PM
✅
149kj
72rpm
39%
15mph
30 min Motown Ride
Alex Toussaint
Friday 5/15/20 @ 5:21 PM
138kj
68rpm
38%
14mph
Friday 2/21/20 @ 8:2 PM
✅
124kj
64rpm
39%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
Tuesday 3/26/19 @ 3:39 AM
✅
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 3:24 PM
17kj
75rpm
28%
11mph

Workouts

10 min Low Impact Ride
Hannah Frankson
36 kj
Friday 5/21/21
✅ 59 kj
Monday 7/13/20
30 min Verzuz Two for One Ride
Cody & Emma
125 kj
Thursday 4/8/21
✅ 151 kj
Wednesday 3/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
136 kj
Tuesday 1/12/21
✅ 148 kj
Tuesday 11/10/20
5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Saturday 1/19/19
7 kj
Thursday 12/31/20
30 min Prince Ride
Ally & Emma
✅ 163 kj
Monday 8/24/20
117 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Wednesday 7/29/20
112 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
201 kj
Monday 2/24/20
✅ 204 kj
Sunday 6/14/20
30 min Motown Ride
Alex Toussaint
✅ 149 kj
Monday 3/4/19
138 kj
Friday 5/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 124 kj
Friday 2/21/20
82 kj
Saturday 5/9/20
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Tuesday 3/26/19
17 kj
Saturday 4/18/20