Shake and Bake
Workouts
Sunday 2/5/23 @ 12:25 PM
218kj
81rpm
33%
14mph
Wednesday 2/8/23 @ 6:2 PM
✅
255kj
80rpm
36%
15mph
Thursday 1/13/22 @ 10:43 AM
33kj
73rpm
22%
9mph
Sunday 7/10/22 @ 5:20 PM
✅
72kj
89rpm
28%
13mph
Wednesday 1/20/21 @ 10:43 AM
240kj
77rpm
37%
15mph
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
Wednesday 6/23/21 @ 9:56 AM
198kj
81rpm
39%
17mph
Saturday 7/31/21 @ 1:20 PM
✅
199kj
88rpm
37%
17mph
Tuesday 3/16/21 @ 11:52 AM
254kj
85rpm
36%
16mph
Wednesday 12/16/20 @ 8:7 PM
✅
331kj
86rpm
40%
17mph
Monday 3/8/21 @ 10:31 AM
251kj
82rpm
38%
16mph
Thursday 3/12/20 @ 3:0 PM
✅
351kj
84rpm
41%
18mph
Saturday 1/30/21 @ 12:18 PM
269kj
80rpm
38%
16mph
Monday 1/25/21 @ 9:16 PM
✅
326kj
86rpm
39%
17mph
Monday 8/31/20 @ 10:2 AM
282kj
84rpm
38%
16mph
Monday 8/31/20 @ 4:48 PM
✅
372kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 12:36 PM
236kj
88rpm
32%
15mph
Thursday 5/7/20 @ 7:20 PM
✅
348kj
90rpm
37%
17mph
Sunday 6/16/19 @ 11:28 AM
310kj
80rpm
36%
15mph
Saturday 6/15/19 @ 2:5 PM
✅
428kj
86rpm
39%
17mph
Workouts
240
kj
Wednesday 1/20/21
198
kj
Wednesday 6/23/21
254
kj
Tuesday 3/16/21
251
kj
Monday 3/8/21
269
kj
Saturday 1/30/21
310
kj
Sunday 6/16/19