Shake and Bake
Workouts
Sunday 2/5/23 @ 12:25 PM
218kj
81rpm
33%
14mph
Monday 11/13/23 @ 10:43 PM
✅
310kj
77rpm
41%
17mph
Sunday 4/16/23 @ 12:13 PM
211kj
84rpm
33%
14mph
Saturday 4/15/23 @ 9:55 PM
✅
313kj
80rpm
41%
17mph
Saturday 3/18/23 @ 12:3 PM
134kj
69rpm
37%
14mph
Friday 3/17/23 @ 9:51 PM
✅
194kj
74rpm
42%
17mph
Thursday 2/3/22 @ 10:7 AM
244kj
80rpm
35%
15mph
Tuesday 3/2/21 @ 9:55 PM
✅
378kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 10:43 AM
240kj
77rpm
37%
15mph
Thursday 1/21/21 @ 10:36 PM
✅
340kj
79rpm
43%
18mph
Monday 5/17/21 @ 9:54 AM
282kj
83rpm
37%
16mph
Sunday 5/16/21 @ 9:18 PM
✅
349kj
83rpm
40%
17mph
Monday 3/8/21 @ 10:31 AM
251kj
82rpm
38%
16mph
Tuesday 3/9/21 @ 10:26 PM
✅
350kj
83rpm
42%
18mph
Saturday 1/30/21 @ 12:18 PM
269kj
80rpm
38%
16mph
Friday 1/29/21 @ 10:35 PM
✅
365kj
87rpm
41%
18mph
Monday 8/31/20 @ 10:2 AM
282kj
84rpm
38%
16mph
Friday 9/4/20 @ 2:11 PM
✅
383kj
82rpm
44%
19mph
Tuesday 5/5/20 @ 12:36 PM
236kj
88rpm
32%
15mph
Wednesday 5/6/20 @ 9:40 PM
✅
338kj
81rpm
41%
17mph
Workouts
211
kj
Sunday 4/16/23
134
kj
Saturday 3/18/23
240
kj
Wednesday 1/20/21
251
kj
Monday 3/8/21
269
kj
Saturday 1/30/21