Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:43 AM
240kj
77rpm
37%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 1/30/22 @ 3:17 PM
390kj
84rpm
35%
15mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 2/5/23 @ 12:25 PM
218kj
81rpm
33%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 5/5/20 @ 12:36 PM
236kj
88rpm
32%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 8/31/20 @ 10:2 AM
282kj
84rpm
38%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 1/30/21 @ 12:18 PM
269kj
80rpm
38%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 3/16/21 @ 11:52 AM
254kj
85rpm
36%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 6/23/21 @ 9:56 AM
198kj
81rpm
39%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 3/8/21 @ 10:31 AM
251kj
82rpm
38%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 6/16/19 @ 11:28 AM
310kj
80rpm
36%
15mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Workouts
240
kj
Wednesday 1/20/21
390
kj
Sunday 1/30/22
269
kj
Saturday 1/30/21
254
kj
Tuesday 3/16/21
198
kj
Wednesday 6/23/21
251
kj
Monday 3/8/21
310
kj
Sunday 6/16/19