Shake and Bake

Workouts

Thursday 3/10/22 @ 10:34 AM
243kj
81rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
Thursday 2/3/22 @ 10:7 AM
244kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
Sunday 1/30/22 @ 3:17 PM
390kj
84rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:6 PM
381kj
94rpm
32%
15mph
Wednesday 1/20/21 @ 10:43 AM
240kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
Wednesday 6/23/21 @ 9:56 AM
198kj
81rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:1 AM
212kj
94rpm
37%
17mph
Monday 5/17/21 @ 9:54 AM
282kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
Tuesday 3/16/21 @ 11:52 AM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:59 AM
339kj
76rpm
43%
17mph
Monday 3/8/21 @ 10:31 AM
251kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:5 AM
340kj
73rpm
46%
18mph
Monday 2/8/21 @ 10:52 AM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Monday 8/31/20 @ 10:2 AM
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
243 kj
Thursday 3/10/22
281 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
244 kj
Thursday 2/3/22
332 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 1/30/22
381 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 1/20/21
316 kj
Wednesday 1/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
198 kj
Wednesday 6/23/21
212 kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
282 kj
Monday 5/17/21
336 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Tuesday 3/16/21
339 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 3/8/21
340 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 2/8/21
273 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 8/31/20
353 kj
Monday 8/31/20