Shake and Bake
Workouts
Wednesday 11/17/21 @ 10:30 AM
30kj
77rpm
29%
12mph
Saturday 11/6/21 @ 3:6 PM
✅
67kj
83rpm
39%
17mph
Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
Saturday 12/4/21 @ 2:27 PM
✅
81kj
70rpm
48%
18mph
Wednesday 7/14/21 @ 9:54 AM
147kj
70rpm
39%
15mph
Friday 7/16/21 @ 6:12 PM
✅
259kj
77rpm
46%
19mph
Friday 6/25/21 @ 9:27 PM
137kj
70rpm
38%
14mph
Tuesday 6/29/21 @ 7:37 PM
✅
256kj
73rpm
48%
18mph
Wednesday 2/17/21 @ 9:26 PM
147kj
71rpm
38%
15mph
Sunday 2/21/21 @ 9:53 PM
✅
235kj
72rpm
47%
18mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Friday 1/17/20 @ 3:36 PM
216kj
77rpm
43%
17mph
Sunday 1/17/21 @ 3:5 PM
63kj
76rpm
34%
14mph
Friday 1/15/21 @ 6:56 PM
✅
109kj
83rpm
41%
17mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Thursday 7/16/20 @ 9:39 AM
✅
241kj
76rpm
46%
18mph
Wednesday 5/20/20 @ 11:0 PM
✅
24kj
78rpm
36%
15mph
Thursday 12/19/19 @ 8:56 PM
23kj
71rpm
37%
14mph
Monday 5/4/20 @ 9:9 AM
180kj
80rpm
39%
16mph
Tuesday 5/5/20 @ 9:27 AM
✅
222kj
74rpm
45%
17mph
Workouts
180
kj
Monday 5/4/20