Shake and Bake

Workouts

Monday 8/30/21 @ 11:23 PM
157kj
52rpm
39%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:27 PM
423kj
69rpm
51%
19mph
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
343kj
74rpm
54%
21mph
Sunday 8/16/20 @ 4:0 PM
261kj
76rpm
47%
19mph
30 min Shakira Ride
Hannah Corbin
Monday 9/23/19 @ 9:50 AM
323kj
77rpm
50%
20mph
Saturday 6/6/20 @ 5:5 PM
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/26/19 @ 1:55 AM
77kj
81rpm
42%
18mph
Monday 5/25/20 @ 12:12 PM
84kj
78rpm
39%
16mph
15 min 90s Ride
Hannah Frankson
Thursday 11/14/19 @ 11:17 AM
146kj
83rpm
45%
20mph
Saturday 5/23/20 @ 7:2 PM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/6/19 @ 8:18 PM
41kj
72rpm
35%
14mph
Friday 5/22/20 @ 9:19 PM
65kj
67rpm
34%
12mph
20 min Country Ride
Ally Love
Friday 8/30/19 @ 10:47 AM
181kj
80rpm
46%
19mph
Saturday 5/9/20 @ 5:5 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 10:10 AM
58kj
83rpm
37%
16mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
157 kj
Monday 8/30/21
423 kj
Monday 8/30/21
30 min Lady Gaga Ride
Cody Rigsby
279 kj
Saturday 1/18/20
343 kj
Saturday 1/18/20
30 min Shakira Ride
Hannah Corbin
261 kj
Sunday 8/16/20
323 kj
Monday 9/23/19
10 min Low Impact Ride
Hannah Corbin
57 kj
Saturday 6/6/20
77 kj
Monday 8/26/19
15 min 90s Ride
Hannah Frankson
84 kj
Monday 5/25/20
146 kj
Thursday 11/14/19
10 min Low Impact Ride
Olivia Amato
55 kj
Saturday 5/23/20
41 kj
Saturday 7/6/19
20 min Country Ride
Ally Love
65 kj
Friday 5/22/20
181 kj
Friday 8/30/19
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 5/9/20
58 kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
340 kj
Tuesday 4/7/20
292 kj
Monday 7/8/19