Shake and Bake
Workouts
Wednesday 7/14/21 @ 9:54 AM
147kj
70rpm
39%
15mph
Wednesday 7/21/21 @ 5:53 PM
✅
163kj
77rpm
38%
15mph
Thursday 6/10/21 @ 11:14 PM
105kj
71rpm
39%
15mph
Tuesday 5/11/21 @ 9:51 PM
✅
108kj
73rpm
37%
15mph
Saturday 1/16/21 @ 2:46 PM
✅
128kj
68rpm
44%
16mph
Friday 5/14/21 @ 4:20 PM
119kj
72rpm
41%
16mph
Thursday 8/13/20 @ 9:26 PM
✅
195kj
71rpm
43%
16mph
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Tuesday 2/2/21 @ 12:7 PM
✅
102kj
70rpm
40%
15mph
Saturday 5/9/20 @ 8:8 PM
81kj
73rpm
35%
14mph
Saturday 7/25/20 @ 6:54 PM
✅
217kj
70rpm
46%
17mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Monday 5/4/20 @ 9:9 AM
✅
180kj
80rpm
39%
16mph
Wednesday 5/13/20 @ 8:38 PM
176kj
77rpm
39%
16mph
Thursday 3/26/20 @ 9:42 PM
✅
160kj
76rpm
45%
18mph
Thursday 4/30/20 @ 7:31 PM
98kj
74rpm
37%
15mph
Tuesday 4/7/20 @ 10:30 PM
✅
340kj
77rpm
44%
18mph
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Wednesday 12/11/19 @ 10:29 PM
✅
216kj
68rpm
45%
16mph
Wednesday 12/11/19 @ 11:25 PM
179kj
70rpm
40%
15mph
Workouts
147
kj
Wednesday 7/14/21
176
kj
Wednesday 5/13/20
98
kj
Thursday 4/30/20
248
kj
Saturday 7/6/19