Shake and Bake

Workouts

Thursday 8/19/21 @ 8:56 PM
โœ…
133kj
71rpm
43%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:59 PM
79kj
66rpm
38%
13mph
Tuesday 11/2/21 @ 10:4 PM
โœ…
66kj
70rpm
42%
16mph
10 min Tabata Ride
Robin Arzรณn
Monday 1/18/21 @ 8:44 PM
63kj
61rpm
46%
15mph
Wednesday 5/20/20 @ 11:32 PM
โœ…
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/28/20 @ 9:49 PM
71kj
76rpm
32%
13mph
Wednesday 6/23/21 @ 9:5 PM
107kj
57rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/19/21 @ 12:42 PM
โœ…
108kj
57rpm
38%
12mph
Thursday 5/27/21 @ 12:14 AM
โœ…
95kj
73rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 8/18/21 @ 1:18 PM
87kj
74rpm
36%
14mph
Saturday 1/18/20 @ 12:59 PM
โœ…
279kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
5 min Intro to Climb
Cody Rigsby
Monday 12/28/20 @ 9:15 PM
โœ…
28kj
75rpm
39%
16mph
Monday 6/15/20 @ 9:0 PM
โœ…
211kj
76rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:39 PM
168kj
74rpm
40%
15mph
Tuesday 3/3/20 @ 10:28 PM
โœ…
365kj
68rpm
43%
15mph
60 min Groove Ride
Cody Rigsby
Thursday 3/5/20 @ 12:39 AM
310kj
75rpm
39%
15mph
Monday 2/17/20 @ 4:25 PM
โœ…
242kj
78rpm
45%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
133kj
69rpm
39%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
โœ… 133 kj
Thursday 8/19/21
79 kj
Friday 8/20/21
10 min Tabata Ride
Robin Arzรณn
โœ… 66 kj
Tuesday 11/2/21
63 kj
Monday 1/18/21
20 min Low Impact Ride
Cody Rigsby
โœ… 101 kj
Wednesday 5/20/20
71 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Wednesday 6/23/21
โœ… 108 kj
Thursday 8/19/21
20 min Mood Ride: Happy
Cody Rigsby
โœ… 95 kj
Thursday 5/27/21
87 kj
Wednesday 8/18/21
30 min Lady Gaga Ride
Cody Rigsby
โœ… 279 kj
Saturday 1/18/20
173 kj
Friday 4/17/20
5 min Intro to Climb
Cody Rigsby
24 kj
Wednesday 5/20/20
โœ… 28 kj
Monday 12/28/20
30 min Ricky Martin Ride
Cody Rigsby
โœ… 211 kj
Monday 6/15/20
168 kj
Sunday 6/14/20
60 min Groove Ride
Cody Rigsby
โœ… 365 kj
Tuesday 3/3/20
310 kj
Thursday 3/5/20
30 min BHM: Pop Ride
Ally Love
โœ… 242 kj
Monday 2/17/20
133 kj
Monday 2/17/20