Shake and Bake
Workouts
Wednesday 5/12/21 @ 9:59 AM
112kj
56rpm
40%
12mph
Tuesday 5/11/21 @ 12:5 PM
✅
179kj
58rpm
47%
15mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph
Wednesday 1/27/21 @ 5:2 PM
165kj
73rpm
40%
16mph
Thursday 1/21/21 @ 12:58 PM
✅
258kj
63rpm
53%
19mph
Monday 1/18/21 @ 2:4 PM
163kj
68rpm
39%
14mph
Saturday 9/5/20 @ 1:24 PM
✅
163kj
59rpm
42%
13mph
Wednesday 1/13/21 @ 1:13 AM
✅
84kj
69rpm
42%
16mph
Wednesday 1/13/21 @ 1:19 AM
4kj
0rpm
0%
0mph
Friday 1/8/21 @ 1:53 AM
96kj
74rpm
37%
15mph
Monday 12/14/20 @ 1:3 PM
✅
210kj
66rpm
55%
20mph
Wednesday 12/23/20 @ 11:31 AM
197kj
68rpm
45%
16mph
Saturday 10/31/20 @ 5:23 PM
✅
287kj
69rpm
51%
19mph
Monday 8/17/20 @ 11:27 PM
✅
162kj
81rpm
43%
18mph
Monday 8/17/20 @ 11:30 PM
100kj
68rpm
40%
15mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
347kj
48rpm
77%
21mph
Saturday 3/28/20 @ 3:57 PM
✅
431kj
74rpm
50%
19mph
Saturday 3/28/20 @ 3:55 PM
299kj
74rpm
43%
17mph
Workouts
112
kj
Wednesday 5/12/21
163
kj
Monday 1/18/21
197
kj
Wednesday 12/23/20
217
kj
Saturday 7/25/20