Shake and Bake

Workouts

Tuesday 12/14/21 @ 10:26 AM
69kj
71rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
Thursday 6/24/21 @ 10:32 AM
88kj
67rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 9:15 PM
111kj
77rpm
39%
16mph
Thursday 5/27/21 @ 12:14 AM
95kj
73rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Sunday 1/17/21 @ 3:5 PM
63kj
76rpm
34%
14mph
15 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 9:55 PM
59kj
75rpm
34%
13mph
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Monday 1/18/21 @ 2:4 PM
163kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 1:24 PM
177kj
74rpm
41%
16mph
Friday 1/8/21 @ 1:53 AM
96kj
74rpm
37%
15mph
20 min 90s Pop Ride
Emma Lovewell
Monday 12/14/20 @ 9:35 PM
97kj
82rpm
35%
15mph
Wednesday 9/2/20 @ 10:21 PM
123kj
68rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Monday 8/17/20 @ 11:27 PM
162kj
81rpm
43%
18mph
20 min 90s Ride
Alex Toussaint
Thursday 8/20/20 @ 10:21 PM
107kj
83rpm
36%
15mph
Monday 5/25/20 @ 12:0 PM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/1/20 @ 3:12 PM
46kj
78rpm
35%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
69 kj
Tuesday 12/14/21
76 kj
Wednesday 5/26/21
20 min 2000s Ride
Cody Rigsby
88 kj
Thursday 6/24/21
111 kj
Thursday 5/27/21
20 min Mood Ride: Happy
Cody Rigsby
95 kj
Thursday 5/27/21
111 kj
Friday 5/28/21
15 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 1/17/21
59 kj
Monday 3/8/21
30 min Lady Gaga Ride
Cody Rigsby
279 kj
Saturday 1/18/20
207 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
163 kj
Monday 1/18/21
177 kj
Saturday 9/5/20
20 min 90s Pop Ride
Emma Lovewell
96 kj
Friday 1/8/21
97 kj
Monday 12/14/20
30 min Groove Ride
Cody Rigsby
123 kj
Wednesday 9/2/20
174 kj
Saturday 9/12/20
20 min 90s Ride
Alex Toussaint
162 kj
Monday 8/17/20
107 kj
Thursday 8/20/20
10 min Low Impact Ride
Hannah Frankson
49 kj
Monday 5/25/20
46 kj
Wednesday 1/1/20