Shake and Bake

Workouts

Sunday 1/17/21 @ 3:5 PM
63kj
76rpm
34%
14mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 8:12 PM
โœ…
86kj
96rpm
34%
16mph
Tuesday 12/14/21 @ 10:26 AM
โœ…
69kj
71rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
10 min Tabata Ride
Robin Arzรณn
Sunday 2/23/20 @ 5:42 PM
โœ…
69kj
77rpm
42%
17mph
Thursday 6/24/21 @ 10:32 AM
88kj
67rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:31 PM
โœ…
112kj
71rpm
42%
16mph
Thursday 5/27/21 @ 12:14 AM
95kj
73rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
โœ…
110kj
78rpm
38%
15mph
Monday 8/17/20 @ 11:27 PM
โœ…
162kj
81rpm
43%
18mph
20 min 90s Ride
Alex Toussaint
Friday 4/2/21 @ 10:29 PM
113kj
80rpm
38%
16mph
Wednesday 9/2/20 @ 10:21 PM
123kj
68rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:57 AM
โœ…
204kj
78rpm
42%
17mph
Saturday 7/11/20 @ 4:17 PM
80kj
68rpm
41%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/16/19 @ 8:19 PM
โœ…
80kj
76rpm
39%
15mph
Saturday 5/9/20 @ 7:5 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/17/19 @ 7:53 PM
โœ…
72kj
87rpm
39%
17mph
Monday 5/25/20 @ 12:0 PM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 5:58 PM
โœ…
59kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 1/17/21
โœ… 86 kj
Saturday 1/9/21
15 min 90s Ride
Cody Rigsby
โœ… 69 kj
Tuesday 12/14/21
59 kj
Saturday 11/20/21
10 min Tabata Ride
Robin Arzรณn
66 kj
Tuesday 11/2/21
โœ… 69 kj
Sunday 2/23/20
20 min 2000s Ride
Cody Rigsby
88 kj
Thursday 6/24/21
โœ… 112 kj
Wednesday 5/26/21
20 min Mood Ride: Happy
Cody Rigsby
95 kj
Thursday 5/27/21
โœ… 110 kj
Monday 5/31/21
20 min 90s Ride
Alex Toussaint
โœ… 162 kj
Monday 8/17/20
113 kj
Friday 4/2/21
30 min Groove Ride
Cody Rigsby
123 kj
Wednesday 9/2/20
โœ… 204 kj
Saturday 8/29/20
15 min Low Impact Ride
Kendall Toole
80 kj
Saturday 7/11/20
โœ… 80 kj
Wednesday 10/16/19
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 5/9/20
โœ… 72 kj
Wednesday 7/17/19
10 min Low Impact Ride
Hannah Frankson
49 kj
Monday 5/25/20
โœ… 59 kj
Sunday 1/26/20