Shake and Bake

Workouts

Friday 12/17/21 @ 10:16 AM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/2/21 @ 7:6 PM
59kj
81rpm
36%
15mph
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/12/20 @ 9:44 AM
142kj
84rpm
39%
17mph
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/21/20 @ 6:13 PM
281kj
73rpm
50%
19mph
Tuesday 2/2/21 @ 12:7 PM
102kj
70rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:54 PM
114kj
74rpm
39%
16mph
Monday 1/4/21 @ 5:3 PM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/1/21 @ 2:24 PM
43kj
82rpm
33%
14mph
Saturday 12/5/20 @ 2:28 PM
91kj
48rpm
38%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:28 PM
226kj
76rpm
45%
18mph
Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:12 PM
120kj
81rpm
38%
16mph
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/22/20 @ 3:29 PM
285kj
72rpm
51%
19mph
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 6:54 PM
252kj
73rpm
48%
18mph
Friday 12/20/19 @ 6:19 PM
226kj
70rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:36 PM
233kj
76rpm
45%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Friday 12/17/21
59 kj
Monday 8/2/21
20 min Low Impact Ride
Cody Rigsby
101 kj
Wednesday 5/20/20
142 kj
Friday 6/12/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 5/13/21
281 kj
Saturday 3/21/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Tuesday 2/2/21
114 kj
Thursday 8/22/19
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Monday 1/4/21
43 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
91 kj
Saturday 12/5/20
226 kj
Saturday 12/5/20
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 5/21/20
120 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
282 kj
Thursday 4/30/20
285 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Thursday 4/9/20
252 kj
Tuesday 4/14/20
30 min Holiday Ride
Cody Rigsby
226 kj
Friday 12/20/19
233 kj
Saturday 12/21/19