Shake and Bake

Workouts

Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 10:31 AM
139kj
76rpm
36%
14mph
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Monday 4/6/20 @ 5:49 PM
159kj
78rpm
38%
15mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/22/20 @ 1:9 PM
124kj
80rpm
32%
13mph
Wednesday 10/28/20 @ 10:19 AM
123kj
70rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/7/20 @ 1:57 PM
126kj
80rpm
33%
14mph
Tuesday 7/21/20 @ 11:28 PM
256kj
71rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 9:30 PM
232kj
80rpm
36%
15mph
Friday 5/8/20 @ 3:56 PM
165kj
74rpm
39%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 4:9 PM
181kj
79rpm
40%
16mph
Monday 5/4/20 @ 11:0 PM
180kj
82rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 4/5/20 @ 3:46 PM
155kj
86rpm
34%
15mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 3/20/20 @ 10:35 PM
237kj
79rpm
38%
15mph
Saturday 3/28/20 @ 3:57 PM
431kj
74rpm
50%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
250kj
74rpm
40%
16mph
Friday 3/6/20 @ 1:37 PM
186kj
74rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Friday 3/6/20 @ 2:45 PM
112kj
77rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 5/13/21
139 kj
Thursday 2/27/20
30 min JLO Ride
Jess & Robin
268 kj
Saturday 2/1/20
159 kj
Monday 4/6/20
30 min P!nk Ride
Christine D'Ercole
247 kj
Sunday 4/19/20
124 kj
Saturday 2/22/20
30 min Low Impact Ride
Alex Toussaint
123 kj
Wednesday 10/28/20
126 kj
Saturday 3/7/20
45 min Low Impact Ride
Christine D'Ercole
256 kj
Tuesday 7/21/20
232 kj
Monday 7/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
165 kj
Friday 5/8/20
181 kj
Sunday 5/10/20
30 min Power Zone Ride
Olivia Amato
180 kj
Monday 5/4/20
155 kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
340 kj
Tuesday 4/7/20
237 kj
Friday 3/20/20
45 min Together We Ride
Robin Arzón
431 kj
Saturday 3/28/20
250 kj
Saturday 3/28/20
20 min Tabata Ride
Robin Arzón
186 kj
Friday 3/6/20
112 kj
Friday 3/6/20