Shake and Bake

Workouts

Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 9/23/19 @ 9:2 PM
62kj
70rpm
37%
13mph
Sunday 2/21/21 @ 9:0 PM
73kj
71rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 12:17 AM
51kj
67rpm
29%
10mph
Saturday 1/30/21 @ 11:12 AM
95kj
75rpm
36%
14mph
20 min Country Ride
Ally Love
Tuesday 2/2/21 @ 10:47 PM
83kj
77rpm
34%
14mph
Thursday 10/1/20 @ 9:32 AM
63kj
68rpm
44%
16mph
10 min Climb Ride
Hannah Frankson
Saturday 8/1/20 @ 12:34 AM
44kj
0rpm
0%
0mph
Tuesday 7/28/20 @ 12:43 PM
136kj
82rpm
40%
17mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 9:45 PM
71kj
71rpm
33%
13mph
Monday 5/4/20 @ 9:9 AM
180kj
80rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 6/2/20 @ 10:35 PM
169kj
73rpm
41%
16mph
Friday 4/24/20 @ 8:55 PM
323kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/9/20 @ 12:42 AM
147kj
55rpm
39%
12mph
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:52 AM
166kj
78rpm
29%
12mph
Wednesday 1/22/20 @ 9:56 PM
281kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
Thursday 4/9/20 @ 9:31 PM
261kj
66rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:17 AM
184kj
72rpm
33%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 9/3/20
62 kj
Monday 9/23/19
20 min Low Impact Ride
Robin Arzón
73 kj
Sunday 2/21/21
51 kj
Friday 1/17/20
20 min Country Ride
Ally Love
95 kj
Saturday 1/30/21
83 kj
Tuesday 2/2/21
10 min Climb Ride
Hannah Frankson
63 kj
Thursday 10/1/20
44 kj
Saturday 8/1/20
20 min Country Ride
Ally Love
136 kj
Tuesday 7/28/20
71 kj
Tuesday 7/28/20
30 min Sundays with Love: Live From Home
Ally Love
180 kj
Monday 5/4/20
169 kj
Tuesday 6/2/20
45 min Club Bangers Ride
Alex Toussaint
323 kj
Friday 4/24/20
147 kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
285 kj
Tuesday 1/14/20
166 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Wednesday 1/22/20
151 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 4/9/20
184 kj
Tuesday 4/14/20