Shake and Bake

Workouts

Sunday 10/31/21 @ 2:32 PM
โœ…
109kj
77rpm
38%
15mph
20 min Halloween Ride
Bradley Rose
Friday 10/21/22 @ 1:22 PM
94kj
79rpm
35%
14mph
Friday 12/24/21 @ 12:16 PM
โœ…
201kj
72rpm
43%
16mph
30 min Holiday Vacation Ride
Robin Arzรณn
Tuesday 12/21/21 @ 6:9 PM
141kj
76rpm
36%
15mph
Wednesday 12/8/21 @ 10:31 AM
79kj
70rpm
35%
13mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/17/21 @ 3:38 PM
โœ…
105kj
79rpm
37%
15mph
Thursday 8/13/20 @ 9:26 PM
โœ…
195kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Friday 11/5/21 @ 4:29 PM
117kj
71rpm
35%
13mph
Thursday 8/12/21 @ 10:31 AM
โœ…
88kj
69rpm
37%
14mph
20 min 2000s Ride
Kendall Toole
Monday 8/2/21 @ 3:9 PM
81kj
78rpm
33%
14mph
Wednesday 7/14/21 @ 9:54 AM
โœ…
147kj
70rpm
39%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/28/21 @ 1:42 PM
122kj
78rpm
33%
14mph
Thursday 5/20/21 @ 10:53 PM
โœ…
72kj
74rpm
37%
15mph
15 min Country Ride
Ally Love
Monday 5/3/21 @ 1:3 PM
70kj
79rpm
35%
14mph
Thursday 4/22/21 @ 10:34 AM
59kj
73rpm
30%
12mph
20 min Recovery Ride
Ally Love
Friday 6/18/21 @ 2:8 PM
โœ…
82kj
82rpm
32%
14mph
Wednesday 5/12/21 @ 9:59 AM
112kj
56rpm
40%
12mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 11:46 AM
โœ…
125kj
76rpm
34%
14mph
Sunday 11/29/20 @ 2:2 PM
โœ…
85kj
77rpm
34%
14mph
20 min Recovery Ride
Ally Love
Wednesday 4/14/21 @ 11:41 AM
70kj
84rpm
29%
13mph

Workouts

20 min Halloween Ride
Bradley Rose
โœ… 109 kj
Sunday 10/31/21
94 kj
Friday 10/21/22
30 min Holiday Vacation Ride
Robin Arzรณn
โœ… 201 kj
Friday 12/24/21
141 kj
Tuesday 12/21/21
20 min Holiday Party Ride
Bradley Rose
79 kj
Wednesday 12/8/21
โœ… 105 kj
Friday 12/17/21
30 min Prince Ride
Ally & Emma
โœ… 195 kj
Thursday 8/13/20
117 kj
Friday 11/5/21
20 min 2000s Ride
Kendall Toole
โœ… 88 kj
Thursday 8/12/21
81 kj
Monday 8/2/21
30 min Spice Girls Ride
Leanne Hainsby
โœ… 147 kj
Wednesday 7/14/21
122 kj
Wednesday 7/28/21
15 min Country Ride
Ally Love
โœ… 72 kj
Thursday 5/20/21
70 kj
Monday 5/3/21
20 min Recovery Ride
Ally Love
59 kj
Thursday 4/22/21
โœ… 82 kj
Friday 6/18/21
30 min Mental Health Awareness Ride
Kendall Toole
112 kj
Wednesday 5/12/21
โœ… 125 kj
Tuesday 5/11/21
20 min Recovery Ride
Ally Love
โœ… 85 kj
Sunday 11/29/20
70 kj
Wednesday 4/14/21