Shake and Bake

Workouts

Saturday 10/16/21 @ 11:28 AM
368kj
70rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:0 PM
890kj
80rpm
52%
21mph
Wednesday 11/3/21 @ 9:36 AM
92kj
71rpm
37%
14mph
20 min Low Impact Ride
Bradley Rose
Wednesday 7/21/21 @ 2:23 AM
128kj
80rpm
39%
16mph
Wednesday 5/6/20 @ 9:15 PM
236kj
68rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 5:43 PM
404kj
71rpm
59%
22mph
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
425kj
73rpm
60%
23mph
Saturday 5/2/20 @ 7:38 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 7:33 PM
54kj
58rpm
45%
15mph
Saturday 5/2/20 @ 7:17 PM
67kj
79rpm
34%
14mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 7:17 PM
175kj
81rpm
50%
21mph
Saturday 5/2/20 @ 6:3 PM
96kj
71rpm
37%
14mph
20 min Rock Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:3 PM
235kj
79rpm
51%
21mph
Saturday 5/2/20 @ 5:35 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 5:35 PM
124kj
92rpm
47%
22mph
Saturday 4/25/20 @ 1:59 PM
252kj
71rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
323kj
81rpm
48%
20mph
Thursday 3/5/20 @ 10:3 PM
250kj
65rpm
51%
18mph
30 min Climb Ride
Cody Rigsby
Monday 3/16/20 @ 12:52 AM
335kj
69rpm
56%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 10/16/21
890 kj
Saturday 1/29/22
20 min Low Impact Ride
Bradley Rose
92 kj
Wednesday 11/3/21
128 kj
Wednesday 7/21/21
30 min Pitbull Ride
Ally Love
236 kj
Wednesday 5/6/20
404 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
217 kj
Monday 6/1/20
425 kj
Tuesday 6/2/20
10 min Low Impact Ride
Leanne Hainsby
55 kj
Saturday 5/2/20
54 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
67 kj
Saturday 5/2/20
175 kj
Saturday 5/2/20
20 min Rock Ride
Leanne Hainsby
96 kj
Saturday 5/2/20
235 kj
Saturday 5/2/20
10 min Low Impact Ride
Leanne Hainsby
48 kj
Saturday 5/2/20
124 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 4/25/20
323 kj
Sunday 4/26/20
30 min Climb Ride
Cody Rigsby
250 kj
Thursday 3/5/20
335 kj
Monday 3/16/20