Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:46 AM
108kj
73rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:39 AM
130kj
79rpm
40%
16mph
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
Sunday 7/26/20 @ 2:5 PM
118kj
70rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
Thursday 4/9/20 @ 9:31 PM
261kj
66rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
Friday 1/10/20 @ 1:25 AM
250kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:53 PM
226kj
79rpm
43%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
108 kj
Tuesday 10/26/21
130 kj
Wednesday 9/29/21
30 min Prince Ride
Ally & Emma
195 kj
Thursday 8/13/20
185 kj
Saturday 8/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/11/20
655 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Sunday 7/26/20
201 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
285 kj
Tuesday 1/14/20
335 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 4/9/20
331 kj
Saturday 4/11/20
30 min Two for One: Groove Ride
Cody & Emma
250 kj
Friday 1/10/20
226 kj
Sunday 1/12/20