Shake and Bake
VS
Workouts
Friday 2/10/23 @ 7:9 AM
240kj
77rpm
37%
15mph
Thursday 8/12/21 @ 8:11 PM
✅
241kj
85rpm
35%
15mph
Wednesday 2/8/23 @ 5:44 PM
✅
235kj
75rpm
37%
15mph
Monday 2/13/23 @ 7:33 PM
214kj
84rpm
33%
15mph
Saturday 2/4/23 @ 7:5 PM
✅
255kj
75rpm
38%
15mph
Monday 1/30/23 @ 6:46 PM
237kj
83rpm
35%
15mph
Sunday 1/22/23 @ 10:52 AM
✅
351kj
85rpm
36%
16mph
Saturday 1/21/23 @ 4:1 PM
295kj
81rpm
35%
15mph
Thursday 1/19/23 @ 6:58 AM
✅
253kj
74rpm
39%
16mph
Monday 1/16/23 @ 8:19 PM
205kj
83rpm
33%
14mph
Thursday 1/6/22 @ 6:4 AM
✅
356kj
81rpm
37%
16mph
Saturday 4/24/21 @ 5:56 PM
325kj
87rpm
35%
16mph
Friday 2/5/21 @ 4:29 PM
137kj
64rpm
37%
13mph
Friday 4/2/21 @ 3:44 PM
✅
156kj
83rpm
36%
15mph
Monday 6/15/20 @ 6:3 PM
✅
280kj
77rpm
49%
19mph
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
Tuesday 8/11/20 @ 3:18 PM
✅
281kj
81rpm
46%
19mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Saturday 5/16/20 @ 2:0 PM
✅
248kj
80rpm
44%
18mph
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
ally_xoxo
💘 Taunus, Germany
14
🔥
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
2
Workouts
240
kj
Friday 2/10/23
295
kj
Saturday 1/21/23
205
kj
Monday 1/16/23
325
kj
Saturday 4/24/21
137
kj
Friday 2/5/21