Shake and Bake
Workouts
Wednesday 1/27/21 @ 8:49 PM
330kj
93rpm
38%
18mph
Thursday 9/9/21 @ 12:27 PM
✅
352kj
82rpm
42%
18mph
Wednesday 4/6/22 @ 7:12 PM
✅
208kj
92rpm
37%
17mph
Thursday 12/1/22 @ 12:6 PM
205kj
93rpm
36%
17mph
Monday 3/1/21 @ 6:19 PM
✅
333kj
97rpm
34%
17mph
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Sunday 8/1/21 @ 8:2 PM
✅
225kj
97rpm
36%
18mph
Friday 8/6/21 @ 12:27 PM
219kj
93rpm
37%
17mph
Saturday 6/5/21 @ 7:23 PM
✅
345kj
92rpm
39%
18mph
Wednesday 6/9/21 @ 11:8 AM
312kj
86rpm
39%
17mph
Tuesday 3/9/21 @ 8:41 PM
✅
327kj
94rpm
37%
17mph
Friday 6/26/20 @ 12:6 PM
274kj
79rpm
39%
16mph
Tuesday 12/15/20 @ 8:51 PM
✅
327kj
93rpm
37%
17mph
Wednesday 12/16/20 @ 1:6 PM
313kj
84rpm
40%
17mph
Saturday 9/26/20 @ 8:1 PM
✅
454kj
90rpm
38%
17mph
Wednesday 9/23/20 @ 10:55 PM
394kj
79rpm
40%
16mph
Sunday 9/13/20 @ 7:19 PM
✅
329kj
92rpm
39%
18mph
Sunday 9/13/20 @ 12:42 PM
302kj
84rpm
40%
17mph
Sunday 8/30/20 @ 7:23 PM
✅
362kj
90rpm
40%
18mph
Monday 8/31/20 @ 11:20 AM
310kj
81rpm
41%
17mph
Workouts
330
kj
Wednesday 1/27/21
205
kj
Thursday 12/1/22
219
kj
Friday 8/6/21
312
kj
Wednesday 6/9/21
274
kj
Friday 6/26/20
313
kj
Wednesday 12/16/20
302
kj
Sunday 9/13/20