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Shake and Bake
ally_bits
San Diego CA
25 π₯
Beat danieworksout
VS
danieworksout
Lees Summit, MO
1
Beat ally_bits
Workouts
Next Workouts
Wednesday 3/24/21 @ 7:52 PM
β
136
kj
80
rpm
46
%
19
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 2/3/22 @ 2:24 AM
87
kj
76
rpm
40
%
16
mph
Tuesday 9/7/21 @ 7:18 PM
β
244
kj
78
rpm
45
%
18
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Sunday 1/2/22 @ 4:58 PM
170
kj
65
rpm
43
%
15
mph
Wednesday 3/10/21 @ 9:21 PM
β
49
kj
90
rpm
33
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 11/22/21 @ 4:59 PM
42
kj
83
rpm
32
%
14
mph
Tuesday 12/22/20 @ 9:4 PM
β
60
kj
88
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 11/11/21 @ 3:1 AM
49
kj
83
rpm
34
%
15
mph
Sunday 7/4/21 @ 7:56 PM
β
133
kj
87
rpm
39
%
17
mph
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
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Tuesday 11/2/21 @ 6:44 PM
117
kj
78
rpm
40
%
16
mph
Monday 4/5/21 @ 7:49 PM
β
181
kj
78
rpm
47
%
19
mph
20 min New Tracks Ride
Kendall Toole
View Class
Share
Thursday 3/4/21 @ 1:42 AM
106
kj
68
rpm
42
%
15
mph
Wednesday 2/3/21 @ 8:23 PM
β
133
kj
79
rpm
47
%
19
mph
15 min New Tracks Ride
Kendall Toole
View Class
Share
Saturday 2/27/21 @ 2:29 AM
62
kj
67
rpm
38
%
14
mph
Sunday 5/17/20 @ 7:15 PM
β
169
kj
73
rpm
47
%
19
mph
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
Friday 4/17/20 @ 3:30 PM
121
kj
65
rpm
45
%
16
mph
Saturday 4/11/20 @ 7:48 PM
β
326
kj
78
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 4/11/20 @ 3:1 PM
257
kj
62
rpm
47
%
16
mph
Tuesday 4/7/20 @ 11:3 PM
β
224
kj
76
rpm
45
%
18
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Tuesday 4/7/20 @ 4:15 PM
174
kj
68
rpm
44
%
16
mph
Next Workouts
ally_bits
San Diego CA
25 π₯
Beat danieworksout
VS
danieworksout
Lees Summit, MO
1
Beat ally_bits
Workouts
Next Workouts
15 min Groove Ride
Cody Rigsby
View Class
Share
β
136
kj
Wednesday 3/24/21
87
kj
Thursday 2/3/22
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
β
244
kj
Tuesday 9/7/21
170
kj
Sunday 1/2/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
49
kj
Wednesday 3/10/21
42
kj
Monday 11/22/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
60
kj
Tuesday 12/22/20
49
kj
Thursday 11/11/21
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
β
133
kj
Sunday 7/4/21
117
kj
Tuesday 11/2/21
20 min New Tracks Ride
Kendall Toole
View Class
Share
β
181
kj
Monday 4/5/21
106
kj
Thursday 3/4/21
15 min New Tracks Ride
Kendall Toole
View Class
Share
β
133
kj
Wednesday 2/3/21
62
kj
Saturday 2/27/21
20 min UK Celebration Ride
Leanne Hainsby
View Class
Share
β
169
kj
Sunday 5/17/20
121
kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
326
kj
Saturday 4/11/20
257
kj
Saturday 4/11/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
224
kj
Tuesday 4/7/20
174
kj
Tuesday 4/7/20
Next Workouts