Shake and Bake

Workouts

Wednesday 3/24/21 @ 7:52 PM
βœ…
136kj
80rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 2/3/22 @ 2:24 AM
87kj
76rpm
40%
16mph
Tuesday 9/7/21 @ 7:18 PM
βœ…
244kj
78rpm
45%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 1/2/22 @ 4:58 PM
170kj
65rpm
43%
15mph
Wednesday 3/10/21 @ 9:21 PM
βœ…
49kj
90rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/22/21 @ 4:59 PM
42kj
83rpm
32%
14mph
Tuesday 12/22/20 @ 9:4 PM
βœ…
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 11/11/21 @ 3:1 AM
49kj
83rpm
34%
15mph
Sunday 7/4/21 @ 7:56 PM
βœ…
133kj
87rpm
39%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 11/2/21 @ 6:44 PM
117kj
78rpm
40%
16mph
Monday 4/5/21 @ 7:49 PM
βœ…
181kj
78rpm
47%
19mph
20 min New Tracks Ride
Kendall Toole
Thursday 3/4/21 @ 1:42 AM
106kj
68rpm
42%
15mph
Wednesday 2/3/21 @ 8:23 PM
βœ…
133kj
79rpm
47%
19mph
15 min New Tracks Ride
Kendall Toole
Saturday 2/27/21 @ 2:29 AM
62kj
67rpm
38%
14mph
Sunday 5/17/20 @ 7:15 PM
βœ…
169kj
73rpm
47%
19mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 3:30 PM
121kj
65rpm
45%
16mph
Saturday 4/11/20 @ 7:48 PM
βœ…
326kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:1 PM
257kj
62rpm
47%
16mph
Tuesday 4/7/20 @ 11:3 PM
βœ…
224kj
76rpm
45%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 4:15 PM
174kj
68rpm
44%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 136 kj
Wednesday 3/24/21
87 kj
Thursday 2/3/22
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 244 kj
Tuesday 9/7/21
170 kj
Sunday 1/2/22
10 min Low Impact Ride
Emma Lovewell
βœ… 49 kj
Wednesday 3/10/21
42 kj
Monday 11/22/21
10 min Low Impact Ride
Alex Toussaint
βœ… 60 kj
Tuesday 12/22/20
49 kj
Thursday 11/11/21
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 133 kj
Sunday 7/4/21
117 kj
Tuesday 11/2/21
20 min New Tracks Ride
Kendall Toole
βœ… 181 kj
Monday 4/5/21
106 kj
Thursday 3/4/21
15 min New Tracks Ride
Kendall Toole
βœ… 133 kj
Wednesday 2/3/21
62 kj
Saturday 2/27/21
20 min UK Celebration Ride
Leanne Hainsby
βœ… 169 kj
Sunday 5/17/20
121 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 326 kj
Saturday 4/11/20
257 kj
Saturday 4/11/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 224 kj
Tuesday 4/7/20
174 kj
Tuesday 4/7/20