Shake and Bake
Workouts
Saturday 2/13/21 @ 8:16 PM
450kj
93rpm
38%
18mph
Sunday 11/13/22 @ 2:26 PM
✅
630kj
83rpm
47%
20mph
Monday 3/1/21 @ 6:19 PM
333kj
97rpm
34%
17mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 8:36 PM
328kj
83rpm
41%
18mph
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
Saturday 7/31/21 @ 7:35 PM
466kj
94rpm
38%
18mph
Sunday 8/1/21 @ 2:11 PM
✅
638kj
82rpm
47%
20mph
Monday 5/17/21 @ 7:31 PM
359kj
86rpm
39%
17mph
Tuesday 5/18/21 @ 10:0 AM
✅
485kj
81rpm
46%
19mph
Tuesday 3/9/21 @ 8:41 PM
327kj
94rpm
37%
17mph
Tuesday 3/9/21 @ 12:21 PM
✅
445kj
84rpm
45%
20mph
Tuesday 12/15/20 @ 8:51 PM
327kj
93rpm
37%
17mph
Thursday 12/17/20 @ 11:59 AM
✅
455kj
85rpm
45%
20mph
Saturday 9/26/20 @ 8:1 PM
454kj
90rpm
38%
17mph
Thursday 10/1/20 @ 10:28 AM
✅
579kj
85rpm
43%
19mph
Sunday 9/13/20 @ 7:19 PM
329kj
92rpm
39%
18mph
Tuesday 9/15/20 @ 11:47 AM
✅
426kj
90rpm
43%
19mph
Sunday 8/30/20 @ 7:23 PM
362kj
90rpm
40%
18mph
Thursday 9/3/20 @ 12:29 PM
✅
479kj
86rpm
46%
20mph
Workouts
450
kj
Saturday 2/13/21
328
kj
Wednesday 1/20/21
466
kj
Saturday 7/31/21
327
kj
Tuesday 3/9/21
327
kj
Tuesday 12/15/20
329
kj
Sunday 9/13/20