Shake and Bake
Workouts
Monday 3/1/21 @ 6:19 PM
333kj
97rpm
34%
17mph
Sunday 12/6/20 @ 2:56 PM
✅
383kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 8:36 PM
328kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 2:23 PM
✅
348kj
80rpm
42%
18mph
Tuesday 8/17/21 @ 7:4 PM
214kj
95rpm
37%
17mph
Thursday 4/22/21 @ 7:4 PM
✅
219kj
83rpm
40%
17mph
Tuesday 5/4/21 @ 7:27 PM
✅
365kj
90rpm
40%
18mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 8:41 PM
327kj
94rpm
37%
17mph
Monday 3/8/21 @ 4:7 PM
✅
337kj
78rpm
42%
17mph
Wednesday 1/27/21 @ 8:49 PM
✅
330kj
93rpm
38%
18mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Monday 1/11/21 @ 8:22 PM
✅
209kj
82rpm
40%
17mph
Monday 1/11/21 @ 4:8 PM
203kj
0rpm
0%
0mph
Tuesday 12/15/20 @ 8:51 PM
327kj
93rpm
37%
17mph
Wednesday 12/16/20 @ 6:57 PM
✅
347kj
80rpm
43%
18mph
Saturday 9/26/20 @ 8:1 PM
454kj
90rpm
38%
17mph
Wednesday 9/30/20 @ 2:8 PM
✅
468kj
85rpm
40%
17mph
Sunday 8/30/20 @ 7:23 PM
362kj
90rpm
40%
18mph
Monday 8/31/20 @ 4:27 PM
✅
377kj
78rpm
45%
18mph
Workouts
328
kj
Wednesday 1/20/21
214
kj
Tuesday 8/17/21
245
kj
Saturday 5/1/21
327
kj
Tuesday 3/9/21
268
kj
Saturday 3/14/20
327
kj
Tuesday 12/15/20