Shake and Bake

Workouts

Sunday 7/25/21 @ 8:5 PM
✅
198kj
88rpm
38%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 2:14 PM
137kj
75rpm
36%
14mph
Wednesday 3/31/21 @ 7:31 PM
✅
228kj
80rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 5:11 PM
157kj
73rpm
39%
15mph
Saturday 7/11/20 @ 7:43 PM
✅
196kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/29/20 @ 9:27 PM
108kj
82rpm
30%
13mph
Monday 2/1/21 @ 8:8 PM
✅
255kj
79rpm
45%
19mph
30 min Post Malone Ride
Ally Love
Monday 2/1/21 @ 3:9 PM
145kj
72rpm
38%
15mph
Monday 12/28/20 @ 8:52 PM
✅
151kj
86rpm
41%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 6:25 PM
95kj
81rpm
35%
15mph
Sunday 5/10/20 @ 7:42 PM
✅
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
Sunday 6/14/20 @ 7:56 PM
✅
197kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/3/21 @ 7:35 PM
107kj
83rpm
30%
13mph
Saturday 10/10/20 @ 7:50 PM
✅
211kj
86rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 12/27/20 @ 7:55 PM
106kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 8:33 PM
✅
245kj
79rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 7:39 PM
150kj
72rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
264kj
83rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
138kj
74rpm
38%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 198 kj
Sunday 7/25/21
137 kj
Wednesday 7/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 228 kj
Wednesday 3/31/21
157 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Saturday 7/11/20
108 kj
Tuesday 12/29/20
30 min Post Malone Ride
Ally Love
✅ 255 kj
Monday 2/1/21
145 kj
Monday 2/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 151 kj
Monday 12/28/20
95 kj
Saturday 1/23/21
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Sunday 5/10/20
141 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 6/14/20
107 kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
✅ 211 kj
Saturday 10/10/20
106 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 245 kj
Tuesday 11/10/20
150 kj
Wednesday 11/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 264 kj
Wednesday 7/15/20
138 kj
Wednesday 7/15/20