Shake and Bake

Workouts

Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 AM
262kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 8:2 PM
✅
290kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 9:56 PM
163kj
83rpm
34%
15mph
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 5:27 PM
✅
277kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 12:26 AM
186kj
83rpm
38%
16mph
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:15 PM
279kj
83rpm
38%
16mph
Friday 2/12/21 @ 5:22 PM
✅
243kj
87rpm
41%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:27 AM
169kj
83rpm
36%
16mph
Friday 4/26/19 @ 8:57 AM
✅
398kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 8:43 PM
291kj
80rpm
41%
17mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 9:30 PM
327kj
81rpm
41%
17mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 12:39 AM
259kj
85rpm
31%
15mph
Monday 3/12/18 @ 10:58 PM
✅
378kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/25/18 @ 9:38 PM
316kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 5/21/20
262 kj
Tuesday 1/19/21
30 min Power Zone Ride
Denis Morton
✅ 290 kj
Wednesday 7/15/20
163 kj
Sunday 5/14/23
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Friday 7/5/19
369 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Wednesday 8/12/20
186 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 3/15/20
279 kj
Saturday 3/13/21
30 min Reset
Denis Morton
✅ 243 kj
Friday 2/12/21
169 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Friday 4/26/19
291 kj
Friday 7/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Friday 4/19/19
327 kj
Wednesday 10/17/18
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 3/15/19
259 kj
Tuesday 11/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Monday 3/12/18
316 kj
Sunday 11/25/18