Shake and Bake

Workouts

Tuesday 11/30/21 @ 9:55 PM
✅
173kj
88rpm
42%
19mph
20 min 80s Ride
Denis Morton
Sunday 2/20/22 @ 9:2 PM
109kj
85rpm
36%
15mph
Thursday 7/15/21 @ 11:30 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Wednesday 8/18/21 @ 10:2 AM
✅
157kj
79rpm
31%
13mph
Wednesday 4/14/21 @ 4:29 PM
✅
231kj
79rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph
Friday 1/29/21 @ 4:45 PM
✅
404kj
81rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 1/12/21 @ 11:22 PM
275kj
76rpm
41%
16mph
Thursday 10/15/20 @ 3:24 PM
✅
288kj
86rpm
45%
20mph
30 min 80s Ride
Denis Morton
Friday 11/6/20 @ 9:56 AM
195kj
78rpm
41%
16mph
Thursday 10/1/20 @ 3:25 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
Tuesday 9/8/20 @ 6:24 PM
✅
409kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:52 AM
242kj
91rpm
33%
15mph
Wednesday 9/16/20 @ 8:40 PM
✅
262kj
90rpm
41%
19mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 9/16/20 @ 4:30 PM
196kj
90rpm
37%
17mph
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Monday 4/6/20 @ 7:15 PM
✅
101kj
77rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph

Workouts

20 min 80s Ride
Denis Morton
✅ 173 kj
Tuesday 11/30/21
109 kj
Sunday 2/20/22
45 min Classic Rock Ride
Denis Morton
kj
Thursday 7/15/21
✅ 157 kj
Wednesday 8/18/21
20 min FTP Test Ride
Denis Morton
✅ 231 kj
Wednesday 4/14/21
152 kj
Monday 8/24/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 404 kj
Friday 1/29/21
275 kj
Tuesday 1/12/21
30 min 80s Ride
Denis Morton
✅ 288 kj
Thursday 10/15/20
195 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Thursday 10/1/20
261 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 409 kj
Tuesday 9/8/20
242 kj
Thursday 9/24/20
30 min 90s Rock Ride
Ben Alldis
✅ 262 kj
Wednesday 9/16/20
196 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Wednesday 7/29/20
248 kj
Friday 9/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Monday 4/6/20
67 kj
Wednesday 8/5/20