Shake and Bake

Workouts

Sunday 11/21/21 @ 7:2 PM
259kj
81rpm
44%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 5/24/22 @ 9:48 AM
✅
290kj
87rpm
44%
20mph
Tuesday 4/26/22 @ 5:4 PM
248kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:34 PM
✅
290kj
88rpm
43%
20mph
Tuesday 4/5/22 @ 3:0 PM
✅
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/12/22 @ 1:41 AM
49kj
76rpm
37%
15mph
Monday 7/5/21 @ 5:11 PM
567kj
81rpm
46%
19mph
60 min Power Zone Ride
Ben Alldis
Saturday 2/12/22 @ 12:47 PM
✅
653kj
86rpm
46%
20mph
Wednesday 9/9/20 @ 6:14 PM
✅
82kj
84rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/23/21 @ 6:51 PM
64kj
81rpm
39%
17mph
Tuesday 11/10/20 @ 4:58 PM
301kj
83rpm
46%
20mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
81rpm
49%
21mph
Thursday 12/31/20 @ 10:34 PM
262kj
87rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 5:38 PM
✅
364kj
83rpm
50%
21mph
Saturday 12/26/20 @ 7:50 PM
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 9:47 PM
✅
79kj
86rpm
41%
18mph
Wednesday 7/15/20 @ 8:2 PM
290kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 10:17 PM
✅
343kj
87rpm
47%
21mph
Sunday 7/5/20 @ 9:33 PM
439kj
84rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 12:0 PM
✅
529kj
82rpm
50%
21mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
259 kj
Sunday 11/21/21
✅ 290 kj
Tuesday 5/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 4/26/22
✅ 290 kj
Saturday 1/15/22
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Tuesday 4/5/22
49 kj
Tuesday 4/12/22
60 min Power Zone Ride
Ben Alldis
567 kj
Monday 7/5/21
✅ 653 kj
Saturday 2/12/22
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Wednesday 9/9/20
64 kj
Saturday 1/23/21
30 min 90s Rock Ride
Emma Lovewell
301 kj
Tuesday 11/10/20
✅ 334 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
262 kj
Thursday 12/31/20
✅ 364 kj
Thursday 12/31/20
10 min Low Impact Ride
Alex Toussaint
68 kj
Saturday 12/26/20
✅ 79 kj
Tuesday 12/15/20
30 min Power Zone Ride
Denis Morton
290 kj
Wednesday 7/15/20
✅ 343 kj
Sunday 9/13/20
45 min All For One More Ride
Multiple Instructors
439 kj
Sunday 7/5/20
✅ 529 kj
Thursday 7/9/20